Diets dont work..but what’s to do to lose weight?

Most of us have come to the conclusion that diets dont work, but where does that leave us if we want to lose weight?

This article in the Times has some sensible ideas about what to do including the master hypno himself Paul Mckenna

Try this article

I like the idea that we stop torturing ourselves by wanting to diet and still being in love with food..its a recipe for heart ache.

I often urge my clients to lose weight by falling out of love with food.


Losing weight for the New Year?

Well youve probably seen Paul Mckenna on the tele and wondering if hypnosis could help you lose weight…well maybe.

Hypnotherapy is not a magic trick, its more about encouraging you to think new thoughts and ideas. So that if you want to lose weight the hypnotist will seek to get a new ‘program’ running in your head about what you think about food and eating.

Its also about giving you tools, thoughts and images and actions that you can use at vital times, so that you feel armed and supported in your quest to drop some pounds.