Mindfulness Meditation- the art of the now

Mindfulness as a concept is gaining interest. I recommend the idea of Mindful meditation to everyone, even the hard bitten hypnotherapist or CBT therapist who has seen it all before.

I use Mindfulness in my Harley St room as a great way of getting things started after the chatting bit. I invite the client to listen to the traffic, I am on the third floor on a busy central London street, the sound is a bit like the rushing of waves plus a few sirens now and again.

Focus on the senses and you have the essence of Mindfulness. Sound is often the preferred sense but physical sensation is also popular. Clients often report that the mind quietens down, it seems that sensation in the present moment helps to shut out the mind that is usually concerned with other times, other places. The present moment is often a place of very little anxiety or worry or fear, almost enjoyable!

For some Mindfulness in itself is the answer to their problems. The past has gone, the future hasn’t happened and the present moment, experienced through the physical senses, is good enough.

Recommended

Sessions in central London

 

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