Try this article about Stress and Relaxation, Depression and Happiness i wrote for the Huffington Post yesterday.
What an annoying fact. Positive experiences count for less than negative ones.
How irritating is that? But sadly it has the ring of truth and it sort of makes sense. To focus on danger and problems might keep us safe, while good things…well they dont need looking after. A recipe for unhappiness indeed!
So that means we have to do lots of positive things to weigh against the few negative things.
Lets get busy then.
Looking at your thought patterns can help to beat the cycle of depression and hypnotherapy can get some new thoughts and ideas deeper into you.
For more about how hypnotherapy might help you to beat your cycle of depression,drop me a line at the hypnotherapy in London website on this link
You probably knew this, but just to make sure, sleep is good for you.
A new report in this article shows how teenagers who get a good sleep are more likely to keep positive and not get depressed.
I think we always knew this but repetition is part of the hypnotic process.
So here it is again, sleep is good for you.