Arachnophobia reduced in new study

The way people develop fears and phobias has always been a mystery. But a new study gives new hints at how the brain may successfully process a phobia and how dwelling on the phobia is the last thing we should do.

Arachnophobia, the fear of spiders, is quite a simple phobia to induce. Show a picture of a whopping big tarantula and boom, the heart rate soars, sweaty palms, the body responds with a phobic reaction.

The new study involved showing arachnophobics very short glimpses of pictures of spiders. By using MRI scans ( its always MRI scans nowadays- the toy of choice- I want one), the brain could be monitored on how it responded to these images. What the researches noted was that the brain reacted in quite a different way to the images if exposed for a short time compared to a longer period. Different parts of the brain were activated. The almost sub conscious glimpse seemed to inspire the brain to reduce its fearful reaction, as if, by not being fully conscious of the image, somehow it was learning to calm its response.

A fear or phobia is often practised, usually unwittingly by the sufferer. The fearful memory or image we have in our minds is often recreated, dredged up, and we end repeating the fear reaction for as many times that we conjure it up. It never gets better, in fact the fear is being embedded. The phobic pathway through the brain is being strengthened, the path is more defined each time it is being used.

The fleeting glimpse of the spider picture, as evidenced by this new study, is being recognised by the unconscious but the body isn’t been given enough time to react. A good long stare at the tarantula would give the phobic patient long enough to access the fear. But the short glimpse gives the brain and body a new experience, an exposure to the trigger without the trigger response. And thus it learns not to be triggered, that the spider is not a threat.

As a hypnotherapist, my take on this is that the important part is not necessarily the brief exposure time but the fact that the body is not reacting. The brain is learning or indeed creating a new pathway, by staying calm through the process of exposure. The new useful pathway is being laid down due to a vital combination of events. Calmness combined with exposure.

So that’s the message today folks, you have heard it before.

Keep calm and carry on.

Andrew Cunningham contributes to the anxiety magazine site Modern Anxiety.

The Dreaded “What If” or Living in the future…negatively

How much time do we spend thinking about the future? Christmas is coming, plans are being made, holidays booked…or dreaded!

For the person suffering with anxiety the future is a place filled with awful events that they are convinced are going to happen. The mind has already mapped out the future and it’s not looking good.

Part of effective therapy is to wean the fearful client off the habit of the dreaded ‘what if’, the mindset that bullies you into trying to avoid all those things that might happen.

People are not stupid. They are aware of what could or might or even probably happen in the future and whatever you say as a therapist cannot change that fact. The ‘what if’ thoughts are possibilities and not facts. Dragging the client away from their habit of mistaking facts with possibilities can be a big task.

Ready to think differently about the future? Why not? It hasn’t happened yet…so you can think what you like!

Agoraphobia Help With Hypnotherapy In London

Agoraphobia can be one of the most inhibiting of fears, which can make the house into a prison as you struggle to go out into the world.

Agoraphobia is a problem that takes some time to beat. Feeling that you can beat this distressing phobia is central to building your confidence and  encourage to leave the comfort of your own home.

Do let me know at Hypnotherapy in London by contacting me on the website

Claustrophobia Help With Hypnotherapy In London

Claustrophobia can surface in many different situations. Lifts,trains,crowded spaces or really any place where you start thinking…can I get out of here?

If claustrophobia is a problem for you do consider coming into London for some hypnotherapy.

Find out more from my website Hypnotherapy in London by clicking here

Hypnotherapy In London For A Fear Of Tube Trains And Buses

London is a busy place and many have fears and anxieties about going on tubes and trains and buses.

If you suffer from the fear and anxiety that often comes with having to travel by train or bus. Do let me know, maybe some hypnosis in my Harley St London clinic might help.

Try the Hypnotherapy in London site.

Click Here

Or to watch on Youtube Hypnotherapy for fear of trains and buses

Hypnotherapy In London For Public Speaking

Here is an introduction to how I use hypnotherapy for a public speaking fear or phobia.

If you are interested to know if hypnotherapy and hypnosis could help you beat your fear of public speaking do let me know. Presentations,interviews and meetings can all be places that you fear you might go blank or dry up. Maybe hypnosis can help to give you the focus you need.

I work in  Harley St central London

Here is a link to my website.

Or watch on Youtube Hypnotherapy for public speaking