Try this article about Stress and Relaxation, Depression and Happiness i wrote for the Huffington Post yesterday.
What an annoying fact. Positive experiences count for less than negative ones.
How irritating is that? But sadly it has the ring of truth and it sort of makes sense. To focus on danger and problems might keep us safe, while good things…well they dont need looking after. A recipe for unhappiness indeed!
So that means we have to do lots of positive things to weigh against the few negative things.
Lets get busy then.