New Year Resolutions…old chestnuts

I do like roasted chestnuts but old chestnuts?

New Year Resolutions, like losing weight or stopping smoking can seem like old chestnuts for the seasoned trier.

Is there an easy way to make resolutions stick…probably not but talking them through with ┬ásomeone you can trust can help.

Visualisations are a simple tool that a hypnotherapist uses to help the client get closer to their goal. Getting a clear and detailed picture of what you really want brings a new year resolution to life.

Let me know if you have questions about hypnotherapy and getting your new year started.