It’s not much fun if you have Social Anxiety and live in London. But help is on hand.
Hypnotherapy can help you by giving you the tools to be calm and relaxed.
The combination of CBT and Hypnotherapy has been proved to be very effective in treating Social Anxiety, so go and give it a try.
Do give me a call at my Harley St office or email with any questions.
Hypnotherapy In London Link
Well the answer is in the question. Why would I want to stop you smoking?
In other words Hypnotherapy supports and encourages and even inspires you to do something you want to do and if that is to stop smoking then with a bit of luck you might stop. But it’s a free country and so if you want to smoke…by my guest.
A hypnotherapist is not in the business of making you do something you don’t want to do.
If you want to stop smoking then the hypnotherapist fans the little flame of your desire to quit and builds that desire to as high as you can possible go. But it is your flame and your choice.
Try stopping smoking with me in Harley St Central London.
Here is a link to my Hypnotherapy In London site.
Claustrophobia can surface in many different situations. Lifts,trains,crowded spaces or really any place where you start thinking…can I get out of here?
If claustrophobia is a problem for you do consider coming into London for some hypnotherapy.
Find out more from my website Hypnotherapy in London by clicking here
Here is an introduction to how I use hypnotherapy for a public speaking fear or phobia.
If you are interested to know if hypnotherapy and hypnosis could help you beat your fear of public speaking do let me know. Presentations,interviews and meetings can all be places that you fear you might go blank or dry up. Maybe hypnosis can help to give you the focus you need.
I work in Harley St central London
Here is a link to my website.
Or watch on Youtube Hypnotherapy for public speaking
Dancing on Ice is back.
Fans of the last series might remember my contribution, not dancing, but helping contestant Zoe Salmon to progress in the competition. ITV sent me the very capable Zoe Salmon who wanted to focus and enjoy her childhood dream of Dancing On Ice.
We did just the one session, TV doesnt hang around, but Zoe was well motivated to get the most out of the hypnotherapy session.
Wonder if they will ask me again?
Pain relief is one of the seemingly magical effects of hypnosis and hypnotherapy.
This study compares Hypnosis with Imagination and Placebo and found that all three reduce pain and that Imaginiation is as effective as Hypnosis.
Interesting stuff…well for me it is anyway.
The study also showed that expectation, the idea of a positive outcome, increases the effect of all three methods, while Placebo benefited the most from the expectation of success.
Now we know why snake oil salesman talk up their product, it really does make snake oil more effective!
Interested in using hypnosis to reduce pain, give me a call here
In these rational and skeptic times, more and more people are rightly looking for research evidence to test the claims made by therapists. Thankfully there is a lot of hypnotherapy and hypnosis research material available.
Donald Robertson has collected some links on this page as part of his work for the National Council for Hypnotherapy.
Hypnotherapy has been around for quite a while and so over the years there have been many trials, studies and experiments investigating the elusive quality of hypnosis. Elusive because it is a hard thing to measure and quantify. This is partly why CBT has come to the forefront of psychotherapy due to the simple directness and repeatability of its use.