Most of us have come to the conclusion that diets dont work, but where does that leave us if we want to lose weight?
This article in the Times has some sensible ideas about what to do including the master hypno himself Paul Mckenna
Try this article
I like the idea that we stop torturing ourselves by wanting to diet and still being in love with food..its a recipe for heart ache.
I often urge my clients to lose weight by falling out of love with food.