This report talked about today on the BBC website shows how CBT helps a good half of patients compared with those using drug treatment alone.
It also cautions that half didnt get better so maybe a combination of therapies and interventions might work for those that dont click with CBT alone.
I am a believer in the main principles behind CBT which suggest clients look at the way they are reacting to events and people and link those reactions to their beliefs about themselves and the world.
Looking at your thought patterns can help to beat the cycle of depression and hypnotherapy can get some new thoughts and ideas deeper into you.
For more about how hypnotherapy might help you to beat your cycle of depression,drop me a line at the hypnotherapy in London website on this link
You probably knew this, but just to make sure, sleep is good for you.
A new report in this article shows how teenagers who get a good sleep are more likely to keep positive and not get depressed.
I think we always knew this but repetition is part of the hypnotic process.
So here it is again, sleep is good for you.